Breathe and be well! Join the discussion during this skills building workshop.
The workshop will provide a space for participants to gain tools to kick start or add to their mental and emotional wellness regimens.
Learn how to identify stress triggers and responses
Learn the importance of the breath and breathing exercises
Learn simple techniques to have small centering breaks throughout the day
A limited number of Early Bird spots are available for $25 before January 1st
Call or email for group rates of 3 or more