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Me Time: Self-Care is Vital (Part of the So Cal Women's Conference)

  • Pasadena Hilton Hotel 168 South Los Robles Avenue Pasadena, CA, 91101 United States (map)

Come join me at the So Cal Women’s Conference this Fall for some ME (Mindful and Engaged) Time.

This is an experiential workshop designed to provide practical tips for maintaining good mental hygiene.

  • Start or rejuvenate your self-care regimen

  • Learn about the impact of stress

  • Develop a simple self-care plan using the 8 Dimensions of Wellness

**The workshop is part of Track 2: Health and starts at 10:30am**