Mental Wellness

Filtering by: Mental Wellness

Creative Minds of Color
Jan
28
7:00 PM19:00

Creative Minds of Color

Create and be well!  Join the discussion during this process/skills building workshop for women of color who work within the creative arts (film, television, stage, writers, musicians, etc.)

The workshop will provide a space to discuss the ups and downs of the creative industry and the unique challenges of gender, race and ethnicity.   In addition, attendees will gain tools to kick start or add to their mental and emotional wellness regimens.   

Cost: $50

A limited number of Early Bird spots are available for $35 before March 14th

Call or email for group rates of 3 or more

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60-Minute Stress Reduction: Creating More ME (Mindful & Engaged) Moments
Jan
24
7:00 PM19:00

60-Minute Stress Reduction: Creating More ME (Mindful & Engaged) Moments

Breathe and be well!  Join the discussion during this skills building workshop.

The workshop will provide a space for participants to gain tools to kick start or add to their mental and emotional wellness regimens.   

  • Learn how to identify stress triggers and responses

  • Learn the importance of the breath and breathing exercises

  • Learn simple techniques to have small centering breaks throughout the day

Cost: $30

A limited number of Early Bird spots are available for $25 before January 1st

Call or email for group rates of 3 or more


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Creative Minds of Color
Oct
16
8:30 AM08:30

Creative Minds of Color

Create and be well!  Join the discussion during this process/skills building workshop for women of color who work within the creative arts (film, television, stage, writers, musicians, etc.)

The workshop will provide a space to discuss the ups and downs of the creative industry and the unique challenges of gender, race and ethnicity.   In addition, attendees will gain tools to kick start or add to their mental and emotional wellness regimens.   

Cost: $40

A limited number of Early Bird spots are available for $25 before October 1st

Call or email for group rates of 3 or more

For details and to enroll:  (626) 788-2121 or nicole12lmft@gmail.com

 

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