Love is a noun and a verb. Honoring love as a state of being and an action has a good impact on relationship health. You define and grow the love in your relationship.
The truth is, our realities are partially based upon our experiences and perceptions. Since experiences and perceptions differ, our realities can as well. This is true even when we are in a shared space and creating the reality together. In the relationship, it is important to hold space for the shared vision as well as the individual realities. The combination of those realities contribute to the shared vision.
Mindfulness exercises can assist with the wandering mind. When the mind wanders too far in the future, it may feel anxious and if too far in the past, it may feel depressed. One is not real and the other is fixed and cannot be manipulated. If you find you are not present, take a moment to try an exercise to reground yourself to the present.
Happy 2019! The new year serves as a reboot for many. It is important to reset throughout the year but this is a great time to set the tone for those resets. Many people use vision boards and even host parties to create the vision for the year. However, if that is not something that resonates with you, do not feel like you have to create one in order to set the vision for your year. Here are a few additional ways to set intentions and tone for your year.
Dating can be a fun and enjoyable experience. However, for some, it is an anxiety-producing task. Un-communicated expectations, unrealistic plans, and hidden motives can wreak havoc on first dates. Check out the full blog post for 5 Tips to help on the Therapy For Black Girls site