The Importance of Mental Health and Wellness

Mental health is just as important as physical health.  It is composed of our  emotional, psychological and social well being.  These three areas have strong impacts on our daily functioning.  However, mental health is still surrounded with a bit of skepticism and stigma.  

The ability to be open and honest with yourself in regards to your emotional and mental state is a powerful tool to enhance your overall well being.  There is strength in being able to recognize and accept how your inner world impacts the world around you.  The impact includes how you feel physically as well as how you interact with and interpret the actions of others.   

I invite you to take moments each day to assess your mental health in an effort to support your overall wellness.