self-love

Curious Observer vs. Internal Insulter

Curious Observer vs. Internal Insulter

How do you talk to yourself? Being self -critical in the form of constructive criticism may feel helpful and a way to motivate oneself. However, using insults, put downs or a high level of negativity can have a negative impact on self-esteem, self-mage and mood.

Relationship Hygiene: 7-Minute Individual Check-Up

Relationship Hygiene: 7-Minute Individual Check-Up

...it is also important to nourish the individuals who make up the relationship.  If you find yourself feeling a bit out of touch, take time to observe and ground yourself. One way to do this is by doing a check-up of your mental and emotional space. 

New Year, Best Me in This Moment: Finding a Therapist

New Year, Best Me in This Moment: Finding a Therapist

Total wellness involves being the best version of yourself in any given moment.  Being the best you in any given moment is not about perfection, it is about showing up in your life and your relationships in a manner that feels healthy for you.  Finding the right therapist is one way to support this endeavor.  

Self-Love Starter Kit

Self-Love Starter Kit

The love that you have for yourself is important to your overall well being and the health of your interpersonal relationships. Think of yourself as the center of your emotional world (your "Loveverse".)  You are in control of the love that you radiate outward and what you wish to receive.  Take the time to check-in with yourself each day.  What space are you occupying?