Therapy Note: Therapy

Therapy Note:  Therapy

A person can attend therapy whenever they want to work on themselves. As soon as you do not feel “like yourself” or if you have things that you would like to process are enough reasons to check in with a mental health professional. Just like going in for an annual physical check-up, it is a good idea to check-up in terms of mental health as well.

Therapy Note: The First Session

Therapy Note:  The First Session

The first session is also referred to as the initial or intake session. It is generally structured differently from a treatment session and does not involve interventions. The time is utilized to gather information and may involve forms, questionnaires and tests in addition to the verbal interview.

New Year, Best Me in This Moment: Finding a Therapist

New Year, Best Me in This Moment: Finding a Therapist

Total wellness involves being the best version of yourself in any given moment.  Being the best you in any given moment is not about perfection, it is about showing up in your life and your relationships in a manner that feels healthy for you.  Finding the right therapist is one way to support this endeavor.