Curious Observer vs. Internal Insulter

Curious Observer vs. Internal Insulter

How do you talk to yourself? Being self -critical in the form of constructive criticism may feel helpful and a way to motivate oneself. However, using insults, put downs or a high level of negativity can have a negative impact on self-esteem, self-mage and mood.

The Beauty of Boundaries

The Beauty of Boundaries

Boundaries are not the same as “being guarded” or “having a wall.”  Having a wall up is usually a form of keeping others out.  Whereas, boundaries are a way to create and maintain emotional and mental wellness.