Welcome to my practice!   I am passionate about working with individuals and couples who are working towards gaining more insight and awareness to improve their well being.  

My specialties include: 

Mental Health (depression, anxiety, panic, mood disorders)

Relationship Wellness (dating, break-ups, family dynamics)

Couples Counseling (general and pre-marital)

Vicarious Trauma/Burnout/Compassion Fatigue

Therapeutic Services

Psychotherapy can be provided in a variety of different modalities.  I offer the following therapeutic services:

  • Individual

  • Couples : Couples counseling is a way to address relationship stress and/or challenges. Instead of the individuals who make up the couple ,it is the actual couple dynamic that is the client. One of the methods I utilize is the Gottman Method Couples Therapy (Level 1)

  • Pre-Marital (8-10 sessions): Pre-marital counseling is a proactive approach to learning more about your partner and your relationship. It is a way to discuss some of the typical topics that create stress on a relationship and to develop a healthy foundation for the marriage. Sessions include the following topics: Family, Finances, Love, Sex & Intimacy, Communication

  • Co-Parenting (7 sessions): Co-Parenting sessions provide a way to develop tools to provide a consistent level of support for children when the parents are no longer in a couple relationship. The focus is on how to raise the child/children in a healthy and loving way. Topics include: Education, Health, Holidays & Traditions, Finances and Communication.

  • Groups (5-10 weeks): Groups are centered around various topics and offer the opportunity to process, build support and gain new skills in a small group format. The average group consists of 6 - 8 participants. Examples of topics include: break-ups, creative minds and relationship wellness.


What to Expect

Therapy is a proactive step towards enhancing your relationship with yourself and others. Your first appointment is a time to share where you are at and what you would like to work on. We will discuss the nature of the therapeutic process and create goals/markers of growth. Subsequent sessions will focus on the process of reaching these goals/markers.

*I accept the following insurance plans: Anthem Blue Cross, Blue Shield, Cigna, Kaiser, Magellan, Optum and United Healthcare

*Private Pay  fees range from $140 - $175 per session / Groups $40 per session

  • I do not accept insurance for Pre-Marital Counseling or Groups

Other Services

Workplace Wellness

  • Design and assist with implementing organization and company wellness programs

  • 45minute - 90 minute workshops or trainings

  • Half and full day seminars

Speaking Engagements & Workshops

  • mental health

  • mental hygiene/wellness

  • dating & relationships

  • trauma, vicarious trauma and compassion fatigue

  • stress management

*Please contact me for consultation and workshop rates