Every breakup is different. There is no one way to process but you can create a map to assist you on this new road. Join me for this 3-week workshop series to ignite your coping skills as you navigate the emotional and mental aspects of the end of a relationship.

These workshops are one hour each day over the course of three weeks. You may attend one workshop as a stand alone or join the series.

Workshop 1 - February 3, 2021 : Breakup Stories

• Examine the story of your breakup and the impact that it has on your wellbeing.

• Develop a breakup self care map and practice simple stress relieving exercises.

Workshop 2 - February 10, 2021: Being in The Moment

• Learn and practice mindfulness exercises to stay in the moment and out of your head.

• Gain a sense of how to develop and maintain healthy boundaries as you transition out of your relationship.

Workshop 3 - February 17, 2021 : Closure

• Discuss the importance of closure and how it is the gift that you give to yourself.

• Develop a plan to move forward.

Fee: $25 per workshop or invest in the series for $50

Fee includes a complimentary electronic copy of “It’s a Process…Breakup Workbook.”

Complete the interest form below for more information and details on how to register.